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IF YOU ARE IN CRISIS, CALL 911.

We are not equipped to respond to emergencies. 


You can also call - 1-800-237-TALK (8255) or text Talk to 741-741. Or visit the website https://suicidepreventionlifeline.org/

 HOW TO TAKE CARE OF YOURSELF ?

ASK FOR HELP Don’t be afraid to let your friends, family, or teachers know what you need when they ask; they want to help. You can also call the National Suicide Prevention Lifeline any time — calls are confidential.        

                                                                           800-273-8255

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Make a safety plan: A safety plan can help guide you through difficult moments and keep you safe. Learn how to make your own and we can help.

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Remember that this feeling can be overcome: Family conflict, relationships, grades, sexual identity, and the loss of important people can seem impossible to deal with. But with support from others, you can. Evaluate the relationships in your life: Love and friendship are all about respect. Toxic or unhealthy relationships can negatively affect you. Whether you’re dating or building new friendships, remember your rights. If you’re being bullied, help is also available.

HOW TO HELP?

Take your loved one seriously: Some people feel that kids/friends/adults who say they are going to hurt or kill themselves are “just doing it for attention.” But if your child,  friend, or family member confides thoughts of suicide, believe them and get help.

 

Listen with empathy and provide support: A fight or breakup might not seem like a big deal, but for a young person it can feel immense. Sympathize and listen. Minimizing what your child or friend is going through can increase his or her sense of hopelessness.

 

Learn the warning signs: Friends sometimes let friends know if they are thinking about suicide or dying. Other times, changes in behavior may show that someone is struggling.

 

Don’t keep suicide a secret: If your friend is considering suicide, don’t promise to keep it a secret. Tell him or her you can help, but you need to involve other people, like a trusted adult. Neither of you have to face this alone. We understand that every struggle is different. No matter how dark the moment there can always be hope. The feelings you are experiencing are temporary. Committing sucide will cause your family and those who care about you extreme pain and self blame. It is an irreparable and permanent action to a feeling that is short term. 

We Can All Prevent Suicide: Understanding the issues concerning suicide and mental health is an important way to take part in suicide prevention, help others in crisis, and change the conversation around suicide.

KNOW THE RISK FACTORS

Risk factors are characteristics that make it more likely that someone will consider, attempt, or die by suicide. They can't cause or predict a suicide attempt, but they're important to be aware of.

  • Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders, and certain personality disorders

  • Alcohol and other substance use disorders

  • Hopelessness

  • Impulsive and/or aggressive tendencies

  • History of trauma or abuse

  • Major physical illnesses

  • Previous suicide attempt(s)

  • Family history of suicide

  • Job or financial loss

  • Loss of relationship(s)

  • Easy access to lethal means

  • Local clusters of suicide

  • Lack of social support and sense of isolation

  • Stigma associated with asking for help

  • Lack of healthcare, especially mental health and substance abuse treatment

  • Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma

  • Exposure to others who have died by suicide (in real life or via the media and Internet)

KNOW THE WARNING SIGNS

Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help by calling the Lifeline.

  • Talking about wanting to die or to kill themselves

  • Looking for a way to kill themselves, like searching online or buying a gun

  • Talking about feeling hopeless or having no reason to live

  • Talking about feeling trapped or in unbearable pain

  • Talking about being a burden to others

  • Increasing the use of alcohol or drugs

  • Acting anxious or agitated; behaving recklessly

  • Sleeping too little or too much

  • Withdrawing or isolating themselves

  • Showing rage or talking about seeking revenge

  • Extreme mood swings

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